Articles
Soy (Isoflavones) & Your Health
Soy can have some remarkable health benefits – yes despite what mainstream media may have led you to believe.
In a recent 2019 systematic review on soy the overall consensus was that soy and isoflavone consumption is more beneficial than harmful, and soy intake should be promoted as a part of a healthy diet.
So, what can adding soy do for you?
What is the deal with Ovulation?
How to tell you ovulated and why it matters – even if you are not trying to get pregnant.