Soy can have some remarkable health benefits – yes despite what mainstream media may have led you to believe.

In a recent 2019 systematic review on soy the overall consensus was that soy and isoflavone consumption is more beneficial than harmful, and soy intake should be promoted as a part of a healthy diet.

So, what can adding soy do for you?

We know sleep is important, but how do you know if you are getting enough sleep?

Sleep researchers have the developed the SATED questionnaire to help quantify and monitor sleep health.

Sleep is a key aspect of health. You can't expect to be energized throughout the day if you don't have a good sleep the night before. Here a few easy lifestyle changes you can incorporate to encourage a good night's sleep.

Firstly before we get into the nitty-gritty I thought I’d talk about why nutrition is even important in the first place. The most common analogy that is given is that of the oil/gas in a car…

Fatigue is by-far the number one complaint that brings patients into my office. It is important that the symptom is properly investigated and that the cause is determined…

It is no secret that diet plays a huge part in our health and how our body functions. There are many people who avoid or add in certain foods in order to improve their health and wellbeing…

It comes twice a year, yet every-time it takes us by surprise and seems to throw us for a loop. Losing that hour of sleep in the spring leaves us groggy for what feels like weeks!…

Ideally, magnesium is supposed to be the fourth most abundant mineral in our bodies. It is necessary for the synthesis of ATP, the body’s main form of energy, however, it is estimated that over 43% of Canadians do not get sufficient magnesium through the diet…

Stress - it's an unavoidable factor in our lives. Read the article Rethinking Stress, where I explore the positive side of stress and how it can be our friend, not our enemy…

Stress – We have all been lectured many times on how to reduce, overcome, beat, and manage the stress in our lives. We have all also heard about the consequences it can have on our body and our life…

Three months ago I got on a plane headed to a new country filled with excitement and nerves. Suddenly I realized the adventure I was embarking on, and was unsure if I was prepared for it…